This morning, during my jog, I observed two pairs of joggers that perfectly illustrated the power of habit. The first pair was superfit, running with ease and enjoyment. Their effortless stride showed the result of consistent practice and commitment. The second pair, though less fit and struggling more, demonstrated a crucial lesson: persistence.

Starting any new habit, whether it’s jogging or another activity, can be challenging. The second pair of joggers reminded me of this. Despite the difficulty, they showed up and pushed through their run. Having been on both sides of this experience, I know how hard it can be initially. But the effort pays off; with time and consistency, what once felt challenging becomes enjoyable and even fun.

The key takeaway is that persistence makes any habit easier and more enjoyable over time. Whether you’re starting a fitness journey, learning a new skill, or picking up a hobby, the beginning can be tough. But as you continue, the activity becomes more natural and fulfilling.

So, if there’s something you’ve been wanting to start—whether it’s running, writing, or any other pursuit—begin today. It may be difficult at first, but remember, once you set the habit in motion, it becomes easier and more rewarding. Keep pushing through, and soon enough, you’ll find joy in the journey.

Banner Photo By: Greg Rosenke