Many years ago, I was torn between many projects, associations and commitments. Between my studies, joining multiple associations, climbing, actively socializing with anyone I met and pursuing creative expression like painting and writing, I was completely spent.

During that hectic time, a dear friend shared a simple but life-changing piece of advice: evaluate what drains your energy and what replenishes it. I hadn’t thought about my commitments in such a structured way before, but slowly, it began to resonate. Over time, I realized that if we don’t manage our energy consciously, we end up living lives that are

• Disorganized: We find ourselves swept along by every new commitment, activity, or person, without focus or direction. This leaves us unable to invest in the areas that truly matter to us.
• Untrue to ourselves: We end up pursuing goals and paths that don’t reflect our core values, living in a way that feels disconnected from who we are.
• Unfulfilled: Our days become filled with activities and relationships that fail to spark joy, leaving us feeling empty despite being constantly busy.

Time To Let Go

The wisdom I received offered a clear way to assess my priorities: observe how an activity feels from start to finish. After a few months of reflection, I began trimming down my commitments and relationships, keeping only the ones that brought joy.

This simple advice transformed my life, and I hope it will help you find focus too.

What is an activity that energizes you? Feel free to share in the comments below. If you found value in this article, please take time to like or share it, or subscribe for more content on personal growth! 🫴🏽🌱

Photo by Aziz Acharki on Unsplash