We all face challenges that push us outside of our comfort zone. But sometimes, we find ourselves avoiding these challenges altogether. Maybe it’s a difficult conversation, a new project that feels overwhelming, or a personal goal that seems out of reach.

Take a moment to think about it: What challenge have you been putting off? Is it something you’ve labeled as “not the right time,” or does it feel like you’re simply not ready?

Avoiding a challenge doesn’t make it disappear. In fact, it often grows in the back of our minds, creating more anxiety than if we had just faced it. The discomfort of avoidance can sometimes be more draining than tackling the challenge head-on.

As a follow-up, ask yourself: What small step could you take today if you decided to stop avoiding this challenge?

Photo by Jukan Tateisi on Unsplash