Just a couple of days ago, YouTube recommended me a video titled “I’m 57. If you’re in your 20s, please watch this.” It’s not the first time I've been recommended a video like this. In fact, similar titles seem to pop up frequently—each urging a group of 20- or 30-year-olds to pay attention to someone's … Continue reading Stop Feeling Like You Are Behind On Life.
Without stealing away too much of your Sunday, I’d like to encourage you to take a quick break and ask yourself this simple yet powerful question. Better still, take a moment to reflect on at least one quality that you think is good about yourself, and appreciate the fact that you’ve nurtured and developed this … Continue reading Sunday Reflection: What Quality Do You Appreciate About Yourself?
Creativity often feels like a spark of inspiration, an unpredictable force that strikes when we least expect it. But what if I told you that the food you eat plays a critical role in how often, and how brightly, that spark ignites? This connection is more tangible than you might think, rooted in the complex … Continue reading Nourishing Creativity: The Gut-Brain Connection and Why Eating Well Fuels Your Best Ideas
Beginning your week with clarity and purpose can make a huge difference in how productive and focused you feel. By taking a few minutes to reflect on these five key questions, you’ll be better prepared to handle your week with intention and confidence. 1. What are my top three priorities for the week? To start … Continue reading 5 Essential Questions to Start Your Week with Clarity and Purpose
It’s Sunday again—the perfect day for reflection. I often use Sundays to take a step back from the busyness of life and think about where I am and where I want to go. Reflection is essential for living a good life. It helps us assess our current path and redirect if necessary. But reflection alone … Continue reading Why You Should Write Down Goals—The Simple Formula To Success
Have you ever taken the time to really think about the direction of your life? Self-reflection is one of the most powerful tools for personal growth, helping you gain clarity and assess where you're headed. Without self-reflection, it’s easy to feel lost or directionless. But by asking yourself the right questions, you can start to … Continue reading 3 Powerful Self-Reflection Questions for Personal Growth and Clarity
Mindfulness can bring calm and clarity to even the busiest days. Here are five quick and easy practices that will help you stay present, grounded, and reduce stress—perfect for a busy lifestyle.
Do you ever wonder why your best ideas come when life feels simple and uncluttered? When stress and distractions pile up, it becomes difficult to focus on what really matters—whether that's your well-being, relationships, or creative pursuits. Could the key to a better, more fulfilling life be as simple as simplifying your surroundings and mindset? … Continue reading Guiding Principles for a Good Life: Simplicity
You want to take a bold step, start a creative project, or pursue a personal dream, but something holds you back. There is an internal whisper in the background, convincing us we're not good enough, smart enough, or capable of achieving something great. These beliefs can dominate our thoughts, and stop any project or dream … Continue reading The 7 Most Common Limiting Beliefs – And How To Counter Them
I start my mornings with a walk, even if it's just for ten minutes within the first hour of waking up. This habit began during the COVID-19 lockdown when strict rules kept us inside, since work and study were now online. To break the monotony, my housemates and I would go for walks, and I soon began hiking every day. The benefits were immediate and profound, especially for my mood. Now, four years later, I want to share what daily walking has brought into my life, hoping it might inspire you to find the same joy and benefits.
Itching for Growth 