This question originates from my own experience. In the past week I neglected two writing habits I have: Journaling: I usually take five minutes a day for some stream-of-conscious journaling. Blog Articles: I aim to write 2-3 articles per week for this blog. While I can think of all kinds of reasons to justify why … Continue reading Sunday Reflection: What Habit That You Like Have You Neglected in the Past Week?
Consistency in Habit Formation
I Read Every Day for a Year.
In September 2023 it was time to get some structure back into my life. I had finished all my university courses, got into a graduation project that did not go according to plan at all, stopped the project and spent over a month in uncertainty over my next project. When my partner went away for … Continue reading I Read Every Day for a Year.
Consistency in Daily Habits: A Brief Insight into Lasting Growth
Building consistent daily habits is a powerful way to achieve long-term growth. Start small—just five minutes a day on a new skill or habit can make a big difference over time. James Clear, author of Atomic Habits, emphasizes that it's not the grand gestures but the small, consistent behaviors that make the biggest impact. He … Continue reading Consistency in Daily Habits: A Brief Insight into Lasting Growth
Itching for Growth 