This Sunday, I invite you to ponder this question with me: What are you working towards? Recently, while powering through the seventh season of the TV series Dexter, I found myself asking: What am I doing? The activity, which had occupied multiple evenings that week, didn't contribute to what I want to achieve personally. While … Continue reading Sunday Reflection: What Are You Working Towards?
Goal Setting
Sunday Reflection: What Is a Challenge You Are Currently Avoiding?
We all face challenges that push us outside of our comfort zone. But sometimes, we find ourselves avoiding these challenges altogether. Maybe it's a difficult conversation, a new project that feels overwhelming, or a personal goal that seems out of reach. Take a moment to think about it: What challenge have you been putting off? … Continue reading Sunday Reflection: What Is a Challenge You Are Currently Avoiding?
Bridging the Potential Gap: Envisioning the Life You Could Lead
Have you ever stopped to think about the difference between where you are now and where you could be? This difference is what Hal Elrod, a prolific motivational speaker and author of The Miracle Morning, calls the "Potential Gap." It’s the space between your current reality and the extraordinary life you’re capable of living. Many … Continue reading Bridging the Potential Gap: Envisioning the Life You Could Lead
5 Essential Questions to Start Your Week with Clarity and Purpose
Beginning your week with clarity and purpose can make a huge difference in how productive and focused you feel. By taking a few minutes to reflect on these five key questions, you’ll be better prepared to handle your week with intention and confidence. 1. What are my top three priorities for the week? To start … Continue reading 5 Essential Questions to Start Your Week with Clarity and Purpose
Why You Should Write Down Goals—The Simple Formula To Success
It’s Sunday again—the perfect day for reflection. I often use Sundays to take a step back from the busyness of life and think about where I am and where I want to go. Reflection is essential for living a good life. It helps us assess our current path and redirect if necessary. But reflection alone … Continue reading Why You Should Write Down Goals—The Simple Formula To Success
Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
Starting a new habit is hard. Whatever you have chosen to pursue may be difficult, uncomfortable, or boring at first. Maintaining a habit you've had for years is automatic. So why do we tend to think that the discomfort of the first week or two will persist, leading us to slowly perform the habit less … Continue reading Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
The Power of Habit: How Persistence Makes Any Activity Easier Over Time
This morning, during my jog, I observed two pairs of joggers that perfectly illustrated the power of habit. The first pair was superfit, running effortlessly. The second pair, though struggling, taught a crucial lesson about...
Itching for Growth 