Building a new habit often feels daunting. Where should you start? It looms large in our minds as a massive, insurmountable task. But what if you can shrink that first step down to something so small that it feels effortless? That’s the idea behind James Clear’s 2-minute rule—a simple strategy to make starting so easy … Continue reading The 2-Minute Rule: Your Simple Hack To Building Better Habits
Building consistent daily habits is a powerful way to achieve long-term growth. Start small—just five minutes a day on a new skill or habit can make a big difference over time. James Clear, author of Atomic Habits, emphasizes that it's not the grand gestures but the small, consistent behaviors that make the biggest impact. He … Continue reading Consistency in Daily Habits: A Brief Insight into Lasting Growth
This morning, during my jog, I observed two pairs of joggers that perfectly illustrated the power of habit. The first pair was superfit, running effortlessly. The second pair, though struggling, taught a crucial lesson about...
Itching for Growth 