This question originates from my own experience. In the past week I neglected two writing habits I have: Journaling: I usually take five minutes a day for some stream-of-conscious journaling. Blog Articles: I aim to write 2-3 articles per week for this blog. While I can think of all kinds of reasons to justify why … Continue reading Sunday Reflection: What Habit That You Like Have You Neglected in the Past Week?
Habit formation
Growth Over Comfort: Transforming Toxic Environments
Yesterday, I had an enlightening conversation with a colleague at the car wash where I recently started working. He shared stories from his three years of experience, during which he encountered all kinds of people—some kind, others less so. One story stood out. When he first joined the team, he found himself in a toxic … Continue reading Growth Over Comfort: Transforming Toxic Environments
Eliminate Friction: How Daily Habits Drive Personal Growth
Incorporating a new habit can be challenging, especially when trying to integrate it into an already busy schedule. However, my partner's journey with daily running offers some insightful lessons on how to make a new habit stick and even thrive. A Daily Habit My partner picked up the habit of running almost a year ago. … Continue reading Eliminate Friction: How Daily Habits Drive Personal Growth
Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
Starting a new habit is hard. Whatever you have chosen to pursue may be difficult, uncomfortable, or boring at first. Maintaining a habit you've had for years is automatic. So why do we tend to think that the discomfort of the first week or two will persist, leading us to slowly perform the habit less … Continue reading Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
Effortless Habit Formation: A Simple Technique for Lasting Change
Discover a simple, effortless technique to form new habits without stress. Walk through a simple coffee reduction example with me and learn how you can apply this easy strategy to achieve your goals incrementally. Start your journey today!
Itching for Growth 