Start Your Day Right: The Benefits of a Morning Walk

Silhouettes of two people walking in a field at sunrise, with a city skyline in the background, embodying the benefits of daily walking and mindfulness.

I start my mornings with a walk, even if it's just for ten minutes within the first hour of waking up. This habit began during the COVID-19 lockdown when strict rules kept us inside, since work and study were now online. To break the monotony, my housemates and I would go for walks, and I soon began hiking every day. The benefits were immediate and profound, especially for my mood. Now, four years later, I want to share what daily walking has brought into my life, hoping it might inspire you to find the same joy and benefits.

Eliminate Friction: How Daily Habits Drive Personal Growth

Incorporating a new habit can be challenging, especially when trying to integrate it into an already busy schedule. However, my partner's journey with daily running offers some insightful lessons on how to make a new habit stick and even thrive. A Daily Habit My partner picked up the habit of running almost a year ago. … Continue reading Eliminate Friction: How Daily Habits Drive Personal Growth