One of the most common methods to improve self-reflection and self-understanding is journaling. Whenever I am stuck on something and I can't seem to figure it out in my mind, I turn to pen and paper—before turning to others. But journaling is not only good for figuring out problems. It is also a great tool … Continue reading 3 Journaling Techniques That Enhance Self-Improvement and Personal Growth
You want to take a bold step, start a creative project, or pursue a personal dream, but something holds you back. There is an internal whisper in the background, convincing us we're not good enough, smart enough, or capable of achieving something great. These beliefs can dominate our thoughts, and stop any project or dream … Continue reading The 7 Most Common Limiting Beliefs – And How To Counter Them
I start my mornings with a walk, even if it's just for ten minutes within the first hour of waking up. This habit began during the COVID-19 lockdown when strict rules kept us inside, since work and study were now online. To break the monotony, my housemates and I would go for walks, and I soon began hiking every day. The benefits were immediate and profound, especially for my mood. Now, four years later, I want to share what daily walking has brought into my life, hoping it might inspire you to find the same joy and benefits.
What would your 100-year-old self say about the choices you’re making today? Influential authors like Matthew Dicks encourage us to gain perspective by consulting our future selves. This reflective practice can guide us to make decisions that favor lasting fulfillment over fleeting pleasures. In this new addition to the "Guiding Principles for a Good Life" series, I’ll show you how asking your 100-year-old self can become a powerful tool for prioritizing your goals and ensuring you lead a meaningful life. Curious to find out how? Keep reading!
Ever find yourself overwhelmed with commitments, juggling multiple activities, and feeling stretched too thin? You’re not alone. Many of us struggle with the desire to please others, fearing that saying “no” might close doors or disappoint someone. Today, we explore "The Power of No" and how mastering this simple yet profound principle can help you cut back on unnecessary commitments and make room for what truly matters.
Continuing our exploration of guiding principles for living a good life, we turn to the ancient wisdom of Stoicism, specifically the teachings of Epictetus. While Marie Kondo’s "spark joy" principle and Aristotle’s concept of eudaimonia offer valuable insights, Stoicism presents a practical philosophy focused on resilience, inner peace, and purposeful living. At the heart of … Continue reading Guiding Principles for a Good Life: Resilience in Stoicism
Itching for Growth 