Today I missed my own deadline. For 53 days I maintained a streak of posting every day, at the same time (6:00PM UTC+0). Today, I am posting three hours after said deadline. Let me use this blunder to insert a small piece of advice from James Clear's book Atomic Habits: never skip a habit twice … Continue reading Never Miss Your Habit Twice in a Row
James Clear
The 2-Minute Rule: Your Simple Hack To Building Better Habits
Building a new habit often feels daunting. Where should you start? It looms large in our minds as a massive, insurmountable task. But what if you can shrink that first step down to something so small that it feels effortless? That’s the idea behind James Clear’s 2-minute rule—a simple strategy to make starting so easy … Continue reading The 2-Minute Rule: Your Simple Hack To Building Better Habits
Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
Starting a new habit is hard. Whatever you have chosen to pursue may be difficult, uncomfortable, or boring at first. Maintaining a habit you've had for years is automatic. So why do we tend to think that the discomfort of the first week or two will persist, leading us to slowly perform the habit less … Continue reading Mastering New Habits: Overcome Discomfort and Achieve Success in 30 Days
Itching for Growth 