Mental Clarity Exercises

5 Essential Questions to Start Your Week with Clarity and Purpose

Hand holding glasses with a clear view of a green landscape through the lens, symbolizing focus, clarity, and personal growth.
~ Marie ~ 2 Comments

Beginning your week with clarity and purpose can make a huge difference in how productive and focused you feel. By taking a few minutes to reflect on these five key questions, you’ll be better prepared to handle your week with intention and confidence. 1. What are my top three priorities for the week? To start … Continue reading 5 Essential Questions to Start Your Week with Clarity and Purpose

Rediscovering the Power of a Morning Routine

A peaceful morning setup with a cup of coffee and a book, symbolizing the importance of a structured morning routine for personal growth and mental clarity.
~ Marie ~ Leave a comment

The past few days, I've felt like I've been living in a hoarder's storage unit. My partner and I moved to a new apartment, bringing with us far too much furniture. Most of it remains deconstructed, leaving loose planks, screws, and plastic storage bins scattered throughout our space. Typically, I follow a fairly rigorous morning … Continue reading Rediscovering the Power of a Morning Routine