Mindfulness can bring calm and clarity to even the busiest days. Here are five quick and easy practices that will help you stay present, grounded, and reduce stress—perfect for a busy lifestyle.
I start my mornings with a walk, even if it's just for ten minutes within the first hour of waking up. This habit began during the COVID-19 lockdown when strict rules kept us inside, since work and study were now online. To break the monotony, my housemates and I would go for walks, and I soon began hiking every day. The benefits were immediate and profound, especially for my mood. Now, four years later, I want to share what daily walking has brought into my life, hoping it might inspire you to find the same joy and benefits.
The past few days, I've felt like I've been living in a hoarder's storage unit. My partner and I moved to a new apartment, bringing with us far too much furniture. Most of it remains deconstructed, leaving loose planks, screws, and plastic storage bins scattered throughout our space. Typically, I follow a fairly rigorous morning … Continue reading Rediscovering the Power of a Morning Routine
Itching for Growth 