This Sunday, I invite you to ponder this question with me: What are you working towards? Recently, while powering through the seventh season of the TV series Dexter, I found myself asking: What am I doing? The activity, which had occupied multiple evenings that week, didn't contribute to what I want to achieve personally. While … Continue reading Sunday Reflection: What Are You Working Towards?
Personal Growth
Sunday Reflection: What Habit That You Like Have You Neglected in the Past Week?
This question originates from my own experience. In the past week I neglected two writing habits I have: Journaling: I usually take five minutes a day for some stream-of-conscious journaling. Blog Articles: I aim to write 2-3 articles per week for this blog. While I can think of all kinds of reasons to justify why … Continue reading Sunday Reflection: What Habit That You Like Have You Neglected in the Past Week?
I Read Every Day for a Year.
In September 2023 it was time to get some structure back into my life. I had finished all my university courses, got into a graduation project that did not go according to plan at all, stopped the project and spent over a month in uncertainty over my next project. When my partner went away for … Continue reading I Read Every Day for a Year.
The Art of Seeing Things Differently.
Every time a loud motorcycle, scooter, or fat bike speeds past me too closely, I feel annoyed, convinced the drivers enjoy startling people. But just a few days ago, a man drove by on a scooter, whooping as he passed. Once again I was startled. Initially, I felt my usual irritation. Yet, I caught myself … Continue reading The Art of Seeing Things Differently.
Sunday Reflection: When Were You Last Absorbed?
Have you ever been so deeply engaged in something that you lost track of time? Moments like these are often called “flow” experiences, where your mind and body become fully immersed in an activity, and everything else seems to fade into the background. When was the last time you felt fully immersed in an activity? … Continue reading Sunday Reflection: When Were You Last Absorbed?
The 7 Habits of Highly Effective People: Personality or Character?
Recently I started reading the 7 Habits of Highly Effective People by Stephen Covey. The purpose of the book is to help people lead lives of personal effectiveness, influence and collaboration, by focusing on habits that foster true character development rather than surface-level success. That's a mouthful, so let me dissect! Covey starts his book … Continue reading The 7 Habits of Highly Effective People: Personality or Character?
Sunday Reflection: Who Are You Grateful For?
Today I invite you to pause and think of someone in your life for whom you feel deeply grateful. This might be a close friend or a dear family member. If several people come to mind, focus on just one. What is it about this person that makes you grateful for their presence? Is it … Continue reading Sunday Reflection: Who Are You Grateful For?
Regaining a Sense of Control
Hi you! Have you ever felt like life is running on autopilot, with your days filled with tasks you have to do rather than things you want to do? If that resonates, you're not alone. This Thursday, I’m sharing a quick exercise that helped me feel more in control and intentional with my time. In … Continue reading Regaining a Sense of Control
Sunday Reflection: Who Can Help You Forward?
In an earlier article this week, I wrote about asking for help, highlighting its importance when you're stuck and how it can improve your relationships. Today, I encourage you to reflect on this question: Who can help you move forward? Think broadly—whether it's work, studies, or personal challenges. Consider who might have the knowledge or … Continue reading Sunday Reflection: Who Can Help You Forward?
The Sunk-Cost Fallacy: Your Energy Is Not Lost
Last week, I wrote about the Quitting Framework by Steven Bartlett, commenting on both the simplicity of the framework and a thought-provoking statement: "Quitting is for winners." The essence is that strategic, well-considered quitting can improve your life, especially when hardships aren't leading you toward your goals. While writing about the value of strategic quitting, … Continue reading The Sunk-Cost Fallacy: Your Energy Is Not Lost
Itching for Growth 