The 2-Minute Rule: Your Simple Hack To Building Better Habits

Group of people exercising outdoors, demonstrating the power of starting small with the 2-minute rule for habit formation.

Building a new habit often feels daunting. Where should you start? It looms large in our minds as a massive, insurmountable task. But what if you can shrink that first step down to something so small that it feels effortless? That’s the idea behind James Clear’s 2-minute rule—a simple strategy to make starting so easy … Continue reading The 2-Minute Rule: Your Simple Hack To Building Better Habits