Sustainable Habits

Achieving Work-Life Balance: Practical Tips for Managing Your Time

A person multitasking with a laptop and smartphone, symbolizing the challenge of managing work-life balance in a digital world.
~ Marie ~ Leave a comment

Maintaining an acceptable work-life balance can be challenging. With constant demands from both work and personal life, it's easy to feel overwhelmed. I have struggled with this a lot in the past, and learned one important lesson: Achieving balance doesn’t mean doing it all—it means managing your time effectively and focusing on what truly matters. … Continue reading Achieving Work-Life Balance: Practical Tips for Managing Your Time

The Best Piece of Advice I Ever Had.

Silhouette of a person balancing on one leg at sunset, representing themes of work-life balance, energy management, and personal growth.
~ Marie ~ Leave a comment

Many years ago, I was torn between many projects, associations and commitments. Between my studies, joining multiple associations, climbing, actively socializing with anyone I met and pursuing creative expression like painting and writing, I was completely spent. During that hectic time, a dear friend shared a simple but life-changing piece of advice: evaluate what drains … Continue reading The Best Piece of Advice I Ever Had.

Hope Is Not a Strategy: Why Simple Plans Outshine Wishful Thinking

Hand reaching towards the sunrise over calm water, representing hope, goal-setting, and the pursuit of new beginnings.
~ Marie ~ Leave a comment

After I recently graduated from Computer Science, I began applying for jobs in a somewhat low-key manner. With some side jobs covering my expenses, there was no rush, and I didn't feel pressured. I had a simple plan: always have three job applications in progress at any given time. This approach kept me moving forward. … Continue reading Hope Is Not a Strategy: Why Simple Plans Outshine Wishful Thinking

Nourishing Creativity: The Gut-Brain Connection and Why Eating Well Fuels Your Best Ideas

A vibrant banner image featuring brain imagery, colorful fruits, vegetables, nuts, and coffee, symbolizing the connection between a healthy diet and enhanced creativity.
~ Marie ~ 2 Comments

Creativity often feels like a spark of inspiration, an unpredictable force that strikes when we least expect it. But what if I told you that the food you eat plays a critical role in how often, and how brightly, that spark ignites? This connection is more tangible than you might think, rooted in the complex … Continue reading Nourishing Creativity: The Gut-Brain Connection and Why Eating Well Fuels Your Best Ideas

Becoming an Unstoppable Force: Empower Your Life with Resilience and Inner Strength

Woman running on a path at sunrise, with a stylized tidal wave of light and energy flowing behind her, symbolizing self-empowerment and inner strength during trailrunning.
~ Marie ~ Leave a comment

This morning, I laced up my running shoes and set out for my usual trail. About halfway through, I found myself battling the urge to take a walking break. My legs were fine, I was breathing just fine, I just did not feel motivated. The thought of a brief rest grew increasingly tempting. Instead of … Continue reading Becoming an Unstoppable Force: Empower Your Life with Resilience and Inner Strength

Why You Should Write Down Goals—The Simple Formula To Success

Open journal on a wooden table with a pen and coffee cup, symbolizing goal setting, personal growth, and creative mindset.
~ Marie ~ Leave a comment

It’s Sunday again—the perfect day for reflection. I often use Sundays to take a step back from the busyness of life and think about where I am and where I want to go. Reflection is essential for living a good life. It helps us assess our current path and redirect if necessary. But reflection alone … Continue reading Why You Should Write Down Goals—The Simple Formula To Success

Touched by Inspiration: A Fleeting Moment of Creative Magic

Ballet dancer in casual clothing performing in front of a brightly lit carousel, capturing creative expression and joy.
~ Marie ~ Leave a comment

This morning, I was briefly touched by inspiration. I felt like a river cutting through stone—both unyielding and flowing effortlessly toward something that was meant to be—an unstoppable force moving swiftly toward something that seemed destined to exist. The words I wrote felt as though they were not my own, as if they had always … Continue reading Touched by Inspiration: A Fleeting Moment of Creative Magic

Bridge the Gap Between Goals and Action: A Guide to Closing the Execution Gap

A person silhouetted against a sunset, walking over a natural stone arch bridge above the ocean, symbolizing the journey to close the execution gap and achieve personal growth.
~ Marie ~ Leave a comment

Ever told yourself you’d start a new habit tomorrow, only to hit the snooze button again? Or planned to eat healthier but ended up with that quick, unhealthy snack? We’ve all been there—struggling with self-discipline and finding ourselves stuck in a cycle of good intentions but poor follow-through. This frustrating disconnect is the execution gap—the space between what you know you should do and what you actually do. If you're ready to boost your productivity and take actionable steps to close this gap, keep reading.