Creativity is an aspect of your life that needs time and attention to blossom, something you can nurture with the right habits. When it does blossom, you will be amazed at what you are capable of creating. If you want to nurture your creative expression, here are some key daily practices that can help.
1. Schedule Creative Time
Block off dedicated time for creative work. Make this time non-negotiable and fully commit to spending those minutes on your creative outlet. By making creativity part of your daily routine, you train your brain to switch into creative mode more easily.
2. Reflect On What You Created
At the end of each day, take a few minutes to reflect. Ask yourself, “What did I create today?” or “How did I approach challenges differently?” This form of creative productivity encourages you to appreciate what you’ve achieved in a day.
3. Move Your Body for Mental Clarity
Physical activity, even if brief, has a huge impact on your mind’s ability to think creatively. A short walk or some gentle stretching can reset your brain and encourage new ideas to flow when you’re stuck. With these activities, you allow your mind to go into scatterfocus — a state in which your thoughts can roam freely and new ideas come more easily.
For a further read on scatterfocus, check out this article:
4. Practice Morning Pages
The Morning Pages exercise, created by Julia Cameron, involves writing three pages of free-flowing thoughts every morning. This practice clears mental clutter, allowing creativity to surface without judgment. By starting your day with this routine, you’ll find it easier to get into a creative mindset.
For more on Morning Pages, journaling and creativity, check out these articles:
- Unlock Your Creativity with Morning Pages
- 3 Journaling Techniques That Enhance Self-Improvement and Personal Growth
Building some or all of these habits into your daily routine will help you unlock your creative potential and foster consistent growth. Stick with it, and you’ll see the rewards!
What rituals do you use to make creativity part of your life? Let me know in the comments, and don’t forget to like, share, and subscribe if you found this post helpful! 🫴🏽💚
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Itching for Growth 
Thank you for the question. My practice is to first connect with my spirituality. I have several publications I read to spark that curiosity about nature and awareness. Then I meditate, then journal. Some days I will edit a draft that usually comes from my journal writings. Some days, I paint or make greeting cards for friends. I also try to go to the gym for dance, weights, or yoga. I generally walk with my husband in the evenings. And I cook most every day. I am retired now and so grateful that I have this spaciousness in my life. Your post is very well organized and inspiring.
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Thank you for sharing your various rituals, they all seem like wonderful ways to connect with your creative side 😊. Reading publications that spark curiosity, dancing, and making greeting cards for friends sound especially fun! I’ll definitely look for some inspiring texts to read as well. I really appreciate your kind words, and it sounds like you’ve found a lovely balance in your daily life!
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