It shouldn’t be hard to picture this scenario: a couple of months ago, you committed to a project. Maybe it’s work-related, a hobby, or something you’re doing to help someone out. In the past few days—or maybe even weeks—doubts have started to creep in. Do I actually want to do this? Should I pursue this … Continue reading Quit or Keep Going? Dealing with the Uncertainty
This question originates from my own experience. In the past week I neglected two writing habits I have: Journaling: I usually take five minutes a day for some stream-of-conscious journaling. Blog Articles: I aim to write 2-3 articles per week for this blog. While I can think of all kinds of reasons to justify why … Continue reading Sunday Reflection: What Habit That You Like Have You Neglected in the Past Week?
Have you ever been so deeply engaged in something that you lost track of time? Moments like these are often called “flow” experiences, where your mind and body become fully immersed in an activity, and everything else seems to fade into the background. When was the last time you felt fully immersed in an activity? … Continue reading Sunday Reflection: When Were You Last Absorbed?
Today I invite you to pause and think of someone in your life for whom you feel deeply grateful. This might be a close friend or a dear family member. If several people come to mind, focus on just one. What is it about this person that makes you grateful for their presence? Is it … Continue reading Sunday Reflection: Who Are You Grateful For?
Hi you! Have you ever felt like life is running on autopilot, with your days filled with tasks you have to do rather than things you want to do? If that resonates, you're not alone. This Thursday, I’m sharing a quick exercise that helped me feel more in control and intentional with my time. In … Continue reading Regaining a Sense of Control
Sometimes, no matter how much you shift your mindset or push through difficulties, a project just doesn’t get better. Instead of energizing you, it drains you and stifles your growth. Recognizing this is crucial for your resilience and life balance. It’s time to make a bold decision—quit! I first learned about the Quitting Framework of … Continue reading Quitting Is Not For Losers, Quitting Is For Winners.
How It All Started On the third of July this year, I decided it was finally time for something that had been on my mind for a while. I committed to writing and publishing a blog post each day. The reason for this commitment was the influence of books I had read, YouTube creators I … Continue reading Reflecting on 100 Days of Blogging.
This week, we focused on developing a creative mindset by exploring how curiosity and openness fuel creativity. We discussed practical ways to nurture this, from blocking time in your schedule to setting up an inspiring creative space. We also dove into mindset shifts—embracing curiosity, experimenting without fear of failure, and using routines like Morning Pages. … Continue reading Sunday Reflection: How Will You Make Space for Creativity?
When starting a creative project, it's not uncommon to hit a creative block. These moments can feel frustrating, but taking the time to reflect and ask the right questions can help reignite your creativity. To get your creative energy flowing again, I’ve compiled a few questions that might prompt you to think in new ways … Continue reading 3 Reflection Questions to Overcome Creative Block
We all face challenges that push us outside of our comfort zone. But sometimes, we find ourselves avoiding these challenges altogether. Maybe it's a difficult conversation, a new project that feels overwhelming, or a personal goal that seems out of reach. Take a moment to think about it: What challenge have you been putting off? … Continue reading Sunday Reflection: What Is a Challenge You Are Currently Avoiding?
Itching for Growth 